The Tribe
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Shaun Sterling - Lead Strength and Conditioning Coach, Certified Systema Russian Martial Arts Instructor, CPT, E-RYT 500 Experienced Registered Yoga Teacher, Certified Kettlebell Instructor, Certified Thai Massage Practitioner, MovNat Level 2 Trainer
Shaun has over 25 years of experience training in martial arts, as well as over 20 years of experience in strength and conditioning. Shaun teaches an ancient Russian Martial Arts know as Systema as well as a variety of other martial arts that he has enjoyed training in his whole life. Shaun is an Experienced Registered Yoga Teacher(E-RYT 500) through the Yoga Alliance and Certified Personal Trainer. He has been working with a variety of clients from kids to adults for the last 20 years. He has been certified under Steve Maxwell(voted one of the top 100 trainers in the USA by Men's Journal) as a Maxbell Kettlebell Instructor, Bodyweight Trainer, and Certified Fundamentals of Human Movement Specialist. Shaun is also a MovNat Level 2 Certified Trainer. Shaun enjoys working with people that are motivated to get results through the use of strength training, yoga, martial arts, meditation, etc… Having had years of experience Shaun is very mindful in taking a safe approach to helping everyone reach and exceed there health and fitness goals. |
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Josh Sherman - Outdoor / Indoor Fitness Coach, Certified Personal Trainer through A.C.E. (American Council on Exercise), Certified Martial Arts Instructor, with over a decade of experience training himself and others in the natural environment.
As a formerly sedentary musician and office worker, Josh specializes in helping people from all walks of life stay active and get moving. He is comfortable with a wide range of strength training and cardio training modalities, from traditional weights and equipment, to improvised training using things like logs, rocks, or dragging tires. Whether in the gym or outside, Josh enjoys coming up with new exercises and new ways of challenging himself and his clients. His focus is on "Sustainable Fitness" rather than on temporary athletic achievement at the expense of our long term health and mobility. He is an advocate of minimalist footwear or barefoot training as a way to strengthen the feet and to re-learn natural, healthy, sustainable running. Other areas of focus are aerobic base training using a heart rate monitor, martial arts, and Cold Adaptation Training (C.A.T.), which he has been practicing and coaching people in for over a decade, and which has allowed him to enjoy training in nature all year long. |
Keith Lowe - Strength and Conditioning Coach, CPT
Keith began his martial arts training in Chinese Military Combat Shuai-Chiao at the Ho Chun Institute of Chinese Fighting Arts in 1989. Keith is certified as a Hypnotherapist with the International Medical and Dental Hypnotherapy Association . He is a Certified Personal Trainer and Performance Enhancement Specialist with the National Academy of Sports Medicine. Keith also enjoys hiking, snow skiing, golfing, and mountain biking with his wife and 3 sons.
Keith began his martial arts training in Chinese Military Combat Shuai-Chiao at the Ho Chun Institute of Chinese Fighting Arts in 1989. Keith is certified as a Hypnotherapist with the International Medical and Dental Hypnotherapy Association . He is a Certified Personal Trainer and Performance Enhancement Specialist with the National Academy of Sports Medicine. Keith also enjoys hiking, snow skiing, golfing, and mountain biking with his wife and 3 sons.
Karen Hornick - CPT
Karen has been training for 18 years and received her certification through the AFTA. She enjoys working with an older cliental to help them increase strength, increase bone density, improve mobility and work on balance issues. Karen works with clients with everything from arthritis to ALS but also works with moms to help them stay strong and healthy. She understands the demands of being a mother with her 16 year old son Joey and is very good at working with parents that share the same challenges.
Karen has been training for 18 years and received her certification through the AFTA. She enjoys working with an older cliental to help them increase strength, increase bone density, improve mobility and work on balance issues. Karen works with clients with everything from arthritis to ALS but also works with moms to help them stay strong and healthy. She understands the demands of being a mother with her 16 year old son Joey and is very good at working with parents that share the same challenges.
