The Tribe
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Shaun Sterling - Lead Strength and Conditioning Coach, CPT,
E-RYT 500 Experienced Registered Yoga Teacher, Certified Kettlebell Instructor, Certified Thai Massage Practitioner, MovNat Level 2 Trainer Shaun has over 25 years of experience training in martial arts, as well as over 20 years of experience in strength and conditioning. Shaun is an Experienced Registered Yoga Teacher(E-RYT 500) through the Yoga Alliance and Certified Personal Trainer. He has been working with a variety of clients from kids to adults for the last 20 years. He has been certified under Steve Maxwell(voted one of the top 100 trainers in the USA by Men's Journal) as a Maxbell Kettlebell Instructor, Bodyweight Trainer, and Certified Fundamentals of Human Movement Specialist. Shaun is also a MovNat Level 2 Certified Trainer. Shaun enjoys working with people that are motivated to get results through the use of strength training, yoga, martial arts, meditation, etc… Having had years of experience Shaun is very mindful in taking a safe approach to helping everyone reach and exceed there health and fitness goals. |
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Patrick McKenna - CPT
Patrick is an Aviator and Combat Veteran of the US Military. His approach to fitness is a combination of yoga, tactical fitness, Brazilian Jiu-Jitsu, and patterns of movement. He believes the application of the warrior ethos to our exercise creates healthier, more productive, and happier individuals, teams, and organizations. |
Keith Lowe - Strength and Conditioning Coach, CPT
Keith began his martial arts training in Chinese Military Combat Shuai-Chiao at the Ho Chun Institute of Chinese Fighting Arts in 1989. Keith is certified as a Hypnotherapist with the International Medical and Dental Hypnotherapy Association . He is a Certified Personal Trainer and Performance Enhancement Specialist with the National Academy of Sports Medicine. Keith also enjoys hiking, snow skiing, golfing, and mountain biking with his wife and 3 sons.
Keith began his martial arts training in Chinese Military Combat Shuai-Chiao at the Ho Chun Institute of Chinese Fighting Arts in 1989. Keith is certified as a Hypnotherapist with the International Medical and Dental Hypnotherapy Association . He is a Certified Personal Trainer and Performance Enhancement Specialist with the National Academy of Sports Medicine. Keith also enjoys hiking, snow skiing, golfing, and mountain biking with his wife and 3 sons.
Karen Hornick - CPT
Karen has been training for 18 years and received her certification through the AFTA. She enjoys working with an older cliental to help them increase strength, increase bone density, improve mobility and work on balance issues. Karen works with clients with everything from arthritis to ALS but also works with moms to help them stay strong and healthy. She understands the demands of being a mother with her 16 year old son Joey and is very good at working with parents that share the same challenges.
Karen has been training for 18 years and received her certification through the AFTA. She enjoys working with an older cliental to help them increase strength, increase bone density, improve mobility and work on balance issues. Karen works with clients with everything from arthritis to ALS but also works with moms to help them stay strong and healthy. She understands the demands of being a mother with her 16 year old son Joey and is very good at working with parents that share the same challenges.
