Weekly Class Schedule
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Monday
Fitness Cubed
5:30-6:30am 6:45-7:45am 8:00-9:00am 9:15-10:15am 10:30-11:30am 11:45-12:45pm 3:00-4:00pm 4:00-5:00pm Brazilian Jiu Jitsu(BJJ)
Youth Class 5:00-5:45pm Adult Class 6:00-7:00pm 7:00-8:30pm |
Tuesday
Fitness Cubed
5:30-6:30am 6:45-7:45am 8:00-9:00am 9:15-10:15am 10:30-11:30am 11:45-12:45pm 3:00-4:00pm 4:00-5:00pm Systema Russian Martial Arts
All levels adult 6:00-8:00pm |
Wednesday
Fitness Cubed
5:30-6:30am 6:45-7:45am 8:00-9:00am 9:15-10:15am 10:30-11:30am 11:45-12:45pm 3:00-4:00pm 4:00-5:00pm Brazilian Jiu Jitsu(BJJ)
Youth Class 5:00-5:45pm Adult Class 6:00-7:00pm 7:00-8:30pm |
Thursday
Fitness Cubed
5:30-6:30am 6:45-7:45am 8:00-9:00am 9:15-10:15am 10:30-11:30am 11:45-12:45pm 3:00-4:00pm 4:00-5:00pm Systema Russian Martial Arts
Intermediate adult 6:00-8:00pm |
Friday
Fitness Cubed
5:30-6:30am 6:45-7:45am 8:00-9:00am 9:15-10:15am 10:30-11:30am 11:45-12:45pm 3:00-4:00pm 4:00-5:00pm Brazilian Jiu Jitsu(BJJ)
Youth Class 5:00-5:45pm Adult Class 6:00-7:00pm 7:00-8:30pm |
Saturday
Fitness Cubed
Make-Up Classes 9:00-11:00am Brazilian Jiu Jitsu(BJJ)
Adult Class 9:00-10:30am Sunday
Brazilian Jiu Jitsu(BJJ)
Adult Class 10:00-11:30am |
Fitness Cubed is the brainchild of recent Los Angeles transplant, Matthew Levy, who was named by the Hollywood Reporter as one of LA's most-requested trainers. Zach Lewis of the Cleveland Plain Dealer, in a multi-part feature on Fitness Cubed, calls Matthew Levy, "the real deal," whose classes are "some of the best, in terms of fitness, in [Zach Lewis's] whole life." Fitness Cubed is a 12-week small group training program that seamlessly integrates, yoga, gymnastics, calisthenics, weightlifting, kettlebells, and conditioning in a periodized training program that can be adjusted to meet the needs of all fitness levels and ages. With Fitness Cubed you get the benefits of training with an elite trainer and coach 5 days per week for about the same cost as a single personal training session. Additionally, Matthew Levy is so confident in the effectiveness of his training that he offers a money back guarantee if you aren't satisfied (conditions apply). If you are interested in any of the existing classes, or see a class time you want but don't see, please either call/text Matt at 323-590-7545 or send an email to matthew.adrian.levy@gmail.com. If you want to follow Fitness Cubed class programming, check out facebook.com/cubedfitness/
The class times are Monday through Friday at 5:30am, 6:45am, 8:00am, 9:15am, 10:30am, 11:45pm, 3:00pm, 4:00pm. If there is a class time you want and don't see, contact me. There is no A/B class schedule or 2-3 day options. There is only the 5 day per week option. Make-up classes are held Saturdays from 9-11 am. Class sizes are limited to 6 per class (other than make-up classes on the weekend). The full course is 12 weeks long, but new clients are accepted every 4 weeks. The cost is $999. There is a money back guarantee for your first 12-week course if you are not satisfied assuming you meet certain attendance requirements.
The class times are Monday through Friday at 5:30am, 6:45am, 8:00am, 9:15am, 10:30am, 11:45pm, 3:00pm, 4:00pm. If there is a class time you want and don't see, contact me. There is no A/B class schedule or 2-3 day options. There is only the 5 day per week option. Make-up classes are held Saturdays from 9-11 am. Class sizes are limited to 6 per class (other than make-up classes on the weekend). The full course is 12 weeks long, but new clients are accepted every 4 weeks. The cost is $999. There is a money back guarantee for your first 12-week course if you are not satisfied assuming you meet certain attendance requirements.
Systema Russian Martial Arts classes are split up into 2 groups. The all levels adult class on Tuesdays from 6:00-8:00pm is for students ranging from first timers to advanced practitioners. The intermediate adult class on Thursdays from 6:00-8:00pm is for all students that have gained a basic understanding of the 4 fundamental principles of Systema, namely Breath, Relaxation, Posture/Structure, and Movement. The classes are split up in this way to ensure safety and continuity because the intermediate adult class is faster paced and there are very minimal breaks taken. Where as the all levels adult class is kept at a pace that allows for even the first timer to have time to recover and process this amazing martial art.
Brazilian Jiu-Jitsu is a devastating fighting and grappling art developed by the Gracie Family of Brazil. While it contains many stand-up throws, takedowns and self-defense techniques that can finish a fight, it is most famous for its extremely effective ground fighting techniques.
This Martial Art was developed to allow the smaller person to defeat the larger person through the application of leverage and submission holds such as joint locks and chokes. Gracie Jiu-Jitsu is a versatile Martial Art. Its varied applications include a realistic self-defense system, a complete sport, a proven fighting style and a fun and healthy recreational activity. Because its versatility, it is quickly becoming one of the most popular Martial Arts in the world today.
Please contact Darren Branch if you have any questions regarding the BJJ classes we offer at keebleristiny@gmail.com or 216-201-1985.
This Martial Art was developed to allow the smaller person to defeat the larger person through the application of leverage and submission holds such as joint locks and chokes. Gracie Jiu-Jitsu is a versatile Martial Art. Its varied applications include a realistic self-defense system, a complete sport, a proven fighting style and a fun and healthy recreational activity. Because its versatility, it is quickly becoming one of the most popular Martial Arts in the world today.
Please contact Darren Branch if you have any questions regarding the BJJ classes we offer at keebleristiny@gmail.com or 216-201-1985.
