Weekly Class Schedule
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Monday
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Tuesday
Meditation Class
8:30-9:15am Systema Russian Martial Arts
All levels adult 6:00-7:30pm |
Wednesday
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Thursday
Meditation Class
8:30-9:15am |
Friday
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Saturday
Systema Russian Martial Arts
All levels adult 9:15-10:45am Sunday
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Systema Russian Martial Arts classes are all levels adult classes held on Tuesdays from 6:00-7:30pm and on Saturdays from 9:15-10:45am in which all students will learn and refine their understanding of the 4 fundamental principles of Systema, namely Breath, Relaxation, Posture/Structure, and Movement. Systema has an incredible depth that needs to be explored in as many ways as possible so classes range in intensity depending on the principle(s) or topic(s) that are taught in each class.
Meditation Classes are held on Tuesdays and Thursdays from 8:30-9:15am and involve guided breathwork(breathing exercises), guided meditation, and silent meditation practices. Various mediation techniques are taught from an array of traditions to allow each student the space to find what techniques work for them and practice them on their own outside of these class times. The aim of this class is to teach an introspective disciplined approach to becoming more mindful, peaceful, happy, and understanding human in a world that really needs more of these qualities present. These classes are held via zoom and require registration prior to attending. To do that please go to our contact us page and fill out the form. Prices for these classes are either $20 per class, $150 for a 5 week class pass, or $240 for a 10 week class pass.
