Weekly Class Schedule
|
Monday
Warrior Movement(WM)
6:00-7:00am Brazilian Jiu Jitsu(BJJ)
Adult Class 7:00-8:30pm |
Tuesday
Meditation Class
8:30-9:30am Systema Russian Martial Arts
All levels adult 6:00-7:30pm |
Wednesday
Warrior Movement(WM)
6:00-7:00am Brazilian Jiu Jitsu(BJJ)
Adult Class 7:00-8:30pm |
Thursday
Meditation Class
8:30-9:30am |
Friday
Warrior Movement(WM)
6:00-7:00am |
Saturday
Brazilian Jiu Jitsu(BJJ)
Adult Class 9:00-10:30am Systema Russian Martial Arts
Intermediate adult 1:00-2:30pm Note: This class starts March 7th, 2020. Sunday
Brazilian Jiu Jitsu(BJJ)
Adult Class 11:00-12:30am |
Warrior Movements (WM) is the integration of mobility, strength, and balance through dynamic calisthenics; evoking confidence in mind, body, and spirit. WM is the blending of Yoga, Martial Arts, and Calisthenic Principles. Please contact Patrick McKenna if you have any questions regarding the WM classes on Mon/Wed/Fri from 6-7am at patrick.k.mckenna@gmail.com or 330-714-1754.
Systema Russian Martial Arts classes are split up into 2 groups. The all levels adult class on Tuesdays from 6:00-7:30pm is for students ranging from first timers to advanced practitioners. The intermediate adult class on Saturdays from 1:00-2:30pm is for all students that have gained a basic understanding of the 4 fundamental principles of Systema, namely Breath, Relaxation, Posture/Structure, and Movement. The classes are split up in this way to ensure safety and continuity because the intermediate adult class is faster paced and there are very minimal breaks taken. Where as the all levels adult class is kept at a pace that allows for even the first timer to have time to recover and process this amazing martial art.
Brazilian Jiu-Jitsu is a devastating fighting and grappling art developed by the Gracie Family of Brazil. While it contains many stand-up throws, takedowns and self-defense techniques that can finish a fight, it is most famous for its extremely effective ground fighting techniques.
This Martial Art was developed to allow the smaller person to defeat the larger person through the application of leverage and submission holds such as joint locks and chokes. Gracie Jiu-Jitsu is a versatile Martial Art. Its varied applications include a realistic self-defense system, a complete sport, a proven fighting style and a fun and healthy recreational activity. Because its versatility, it is quickly becoming one of the most popular Martial Arts in the world today.
Please contact Trevor Trentine if you have any questions regarding the BJJ classes we offer at trevormoment68@gmail.com or 216-832-7863.
This Martial Art was developed to allow the smaller person to defeat the larger person through the application of leverage and submission holds such as joint locks and chokes. Gracie Jiu-Jitsu is a versatile Martial Art. Its varied applications include a realistic self-defense system, a complete sport, a proven fighting style and a fun and healthy recreational activity. Because its versatility, it is quickly becoming one of the most popular Martial Arts in the world today.
Please contact Trevor Trentine if you have any questions regarding the BJJ classes we offer at trevormoment68@gmail.com or 216-832-7863.
