Athletic Performance

Athletic Performance at Bodywize offers an innovative approach to training – building on a solid athletic foundation while staying focused on the specific needs of each sport and the athlete's individual goals. Our unique program includes:

• Instruction in movement training
• Injury reduction and rehabilitation
• Linear and lateral speed techniques
• Foot speed and agility
• Explosive power development
• Proper functional strength training
• Visualization techniques
• Energy system conditioning

Athletes are closely supervised as the coach takes them through an intense, safe, strategically designed workout, with attention always focused on your well being. After our initial assessment, we design a comprehensive program to enhance your strength and conditioning needs by first focusing on rehabilitation with any existing injury and to prevent further injury with prehabilitation exercises. We then focus our training with you on the specific strength and conditioning needs of your sport.

We provide several options for our  athletic performance programs ranging from youth strength classes, small group specialized training, to 1 on 1 personal training. There is an option for everyone regardless of their schedule or goals. We provide these options to be able to serve every athlete with a high quality of results driven training. Feel free to contact us by clicking here.