cle fit's 52 weeks of fitness special event!
|
Date: July 31st
Day: Sunday Time: 12pm Class: MovFit Event Fee: $10 Drop-In Instructor: Shaun Sterling |
Register Here!
|
|
MovFit Class Description: MoveFit is a new fitness class that is designed to mobilize the body, free up tension, increase flexibility, and promote healthy, natural movement in joints and muscles... all while burning unwanted bodyfat! MoveFit utilizes a mix of mobility exercises, yoga movements, natural human movement patterns, and challenging bodyweight and/or free weight exercises that when utilized together help people get incredibly fit, lean, mobile, and flexible - the way that nature intended. Most exercise classes focus on only one of the modalities above whereas MoveFit uses them ALL synergistically to create a balanced workout experience like no other, truly a complete fitness practice. Try MoveFit today to get the body you deserve and revitalize or optimize the movement potentials of your body.
