bad girls
womens only fitness class
BAD Girls is a woman only strength and conditioning class that is fun, challenging, and results driven. This class is designed to teach beginner and intermediate exercisers the basics of strength training in a fun, inviting, informative atmosphere. We realize that starting a workout plan can be intimidating and confusing with all the information out there. The truth is it really is not that hard. What has been proven to work time and time again is the basics. In this class we teach the following:
- Warm-Up and Cool-Down techniques to make sure your ready to workout and know how to speed up recovery and enhance results.
- How to perform all the basic most effective exercises to maximize your time in the gym and stay safe.
- The differences between strength training, cardiovascular exercise, interval training, and all the basic types of training and how to effectively use the right ones for your goals.
- Warm-Up and Cool-Down techniques to make sure your ready to workout and know how to speed up recovery and enhance results.
- How to perform all the basic most effective exercises to maximize your time in the gym and stay safe.
- The differences between strength training, cardiovascular exercise, interval training, and all the basic types of training and how to effectively use the right ones for your goals.
