Youth Strength
Youth Athletic Development Program
We provide a safe, effective and enjoyable training program for youth athletes. The program focuses on resistance training, education, jumping mechanics, plyometrics, balance skills and corrective exercises to keep the body in balance and injury free. Our aim is to help all youth athletes become the most elite athlete they can be.
Overview: This class is designed for youths wanting to develop a strong foundation in both strength and conditioning. Our specialized method of strength and conditioning involves the progressive use of a wide range of resistive loads and a variety of training modalities, designed to enhance health, fitness and sports performance.
What can you expect:
Qualified supervision, training and coaching
We design our programs first establishing General Physical Preparedness(GPP)
Then developing Specialized Strength for each athletes sport
We provide a free Functional Movement Assessment that is utilized through all professional organizations (i.e. NFL, NBA, MLB, etc…)
Safe training environment
Individual goals
Proper exercise technique
Typical Class:
Dynamic warmup using all body parts
Joint Mobility
Corrective exercises for injury prevention
Strength training based on fundamental human movement
Plyometrics, agility, and speed training
Games and reactive skills
Stretching, mobility, and body alignment
Youth Athletic Development Program
We provide a safe, effective and enjoyable training program for youth athletes. The program focuses on resistance training, education, jumping mechanics, plyometrics, balance skills and corrective exercises to keep the body in balance and injury free. Our aim is to help all youth athletes become the most elite athlete they can be.
Overview: This class is designed for youths wanting to develop a strong foundation in both strength and conditioning. Our specialized method of strength and conditioning involves the progressive use of a wide range of resistive loads and a variety of training modalities, designed to enhance health, fitness and sports performance.
What can you expect:
Qualified supervision, training and coaching
We design our programs first establishing General Physical Preparedness(GPP)
Then developing Specialized Strength for each athletes sport
We provide a free Functional Movement Assessment that is utilized through all professional organizations (i.e. NFL, NBA, MLB, etc…)
Safe training environment
Individual goals
Proper exercise technique
Typical Class:
Dynamic warmup using all body parts
Joint Mobility
Corrective exercises for injury prevention
Strength training based on fundamental human movement
Plyometrics, agility, and speed training
Games and reactive skills
Stretching, mobility, and body alignment
