StrongFirst Kettlebell sfg course
Systema - Russian Martial Arts Seminar
StrongFirst SFG Kettlebell Course with Andrey Patenko:
Bodywize is excited to have Clevelands first Kettlebell Seminar with StrongFirst's world-renowned kettlebell curriculum.
StrongFirst’s kettlebell curriculum and training methodology has been developed and refined by Founder and Chairman, Pavel Tsatsouline, for well over a decade. The SFG is our flagship program. The one-day Course is the the most fundamental and thoroughly in-depth kettlebell instruction available within a single day. The Certifications (level I and II) have the highest standards in the industry, and the SFG is the most sought-after kettlebell instructor credential.
Andrey Patenko is one of their best instructors and has a rare backround that crosses many paths from being a sergeant in a Special Force (SPETSNAZ) of the Soviet Army, to being the only native Russian to hold the very prestigious Strong First Level 2 certification and Systema instructor in the state of Pennsylvania.
This Kettlebell SFG Course is a rare opportunity to learn from one of the best in the field. For more information about Andrey click HERE.
The SFG Course covers the following:
Kettlebell instruction is our legacy, and it is our ongoing obsession.
As the most established, experienced, and meticulous kettlebell instruction organization in history, StrongFirst has identified the most important elements for you to learn in a single day, and the most efficient ways of teaching them.
Only the most necessary skills are covered in order to ensure that, by the end of the day, you will understand the techniques and concepts, and you will be able to safely practice them on your own.
In addition to the specific kettlebell skills listed below — and no less important — you will learn many MOVEMENT FUNDAMENTALS:
SQUAT — the essential and easy-to-learn goblet squat
SWING — the “fat-burning athlete builder”
TURKISH GET-UP, OR TGU — a lesson in moving strong
MILITARY PRESS — a classic test of strength and one of the very best upper body builders
You are even provided a TRAINING PLAN to follow — for general strength and conditioning, muscle building, and fat loss.
Systema Russian Martial Art Seminar with Andrey:
In addition to the StrongFirst SFG Course Andrey is also teaching a 1-day Systema Russian Martial Arts Seminar on the following topics:
* Breaking Structure - Learn how to effortlessly apply the concepts of proper bio-mechanics and movement to take your opponent down without having to muscle them. This is a fundamental concept in Systema and one that all martial artists should explore and learn
* Strikes and Short Work - Learn how to strike from very close range from with devastating power. Short Work which is another fundamental concept in Systema allows the martial artist to develop power that does not require large movements such as torquing at the hips or waste that can easily be seen and countered by your opponent.
This course is for all martial artists that want to learn two of the most powerful concepts in Systema that make it one of the most impressive martial arts in the world. Systema is the martial art that is taught to the SPETSNAZ, the Russian Special Forces, of which Andrey was a sergeant in. This is a rare opportunity to learn from someone that actually served in one of the most elite Special Force units in the world! I can't express in words how excited we are at Bodywize to host such an amazing 2 days worth of seminars with such a highly skilled instructor. Don't miss this!
Sign-up for one or both days below and get ready to learn from the best!
Download or share the seminar flier here if you'd like to share it with friends or post it on Facebook, Instagram, or Twitter.